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Enjoy Your Favorite Desserts Guilt Free

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How to Enjoy Your Favorite Desserts Guilt Free Enjoy your favorite desserts guilt free with the following tips. Whether your favorite dessert is a creamy cheesecake, frosting-filled layer cakes, or old-fashioned apple pie, use the tips below to help you enjoy it in guilt-free fashion. Check out portion sizes. Before you dig in, read the food package label for suggested serving size. If you cut a double-sized slice of cake for yourself, you’re doing double the damage in terms of calories and fat. Try a smaller serving. Granted, many of these portions aren’t gigantic to begin with. But most can […]

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